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Start your year off right with a variety of engaging activities designed to enhance your physical and mental well-being. Whether you’re seeking fitness, relaxation, or fun, these seven local events in Concord have lots to offer!

1. Yoga for Balance

When: Tuesdays, January 21 – March 18, 2025, 12:00 PM – 12:45 PM (No class on January 28)
Where: GoodLife Programs & Activities, 254 North State Street, Unit L, Concord, NH
Registration: $55

 

Improve your balance and musculoskeletal health with yoga exercises tailored for beginners and experienced practitioners alike. Instructor Cindy Falabella will guide you through practices to keep your mind and body agile.


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2. Tai Chi and Chi Kung

When: Tuesdays, January 21 – March 11, 2025, 1:15 PM – 2:00 PM
Where: GoodLife Programs & Activities, 254 North State Street, Unit L, Concord, NH
Registration: $55

 

Experience the graceful, meditative movements of Tai Chi with instructor Richard Ellis. Perfect for beginners and advanced participants, this ancient practice promotes relaxation, improves stamina, and is said to counteracts the effects of aging.


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3. Dance Fitness

When: Wednesdays, January 22 – March 12, 2025, 9:00 AM – 10:00 AM
Where: GoodLife Programs & Activities, 254 North State Street, Concord, NH
Registration: $55

 

Get your heart pumping with a fun cardio workout led by Erica Mumford, CPT. This dance session includes steps and poses to boost your fitness while having fun. All levels are welcome.


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4. Zoom: Rev It Up

When: Wednesdays, January 29 – March 19, 2025, 9:00 AM – 10:00 AM
Where: Virtual via Zoom
Registration: $55

 

Join Rhonda Duhamel, CPT, for a metabolism-boosting combo of cardio and strength training. This virtual class lets you work out from the comfort of your home. No equipment is required, but weights and bands can enhance the experience. Register by January 28 at 12 PM to receive your Zoom link.


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5. Drop-in Pickleball

When: Thursday, January 30, 2025, 8:00 PM – 10:00 PM
Where: Green Street Community Center, 39 Green St, Concord, NH
Registration: $3 (resident) / $5 (non-resident)

 

Pickleball is a paddle sport for all ages and skill levels. Whether you’re a beginner or an experienced player, enjoy this fast-paced, fun game in a social setting!

 

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6. Meditation to Transformation

When: Thursdays, January 30 – March 20, 2025, 10:00 AM – 11:00 AM
Where: GoodLife Programs & Activities, 254 North State Street, Unit L, Concord, NH
Registration: $55

 

Unlock your true essence with meditation techniques taught by Caroline Durr. This class emphasizes the mind-body-breath connection, helping you achieve a state of awareness and transformation. Perfect for those looking to center themselves.


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7. Your Body Tune-Up

When: Fridays, January 31 – March 21, 2025, 10:00 AM – 11:00 AM
Where: GoodLife Programs & Activities, 254 North State Street, Unit L, Concord, NH
Registration: $55

 

Improve strength, flexibility, and balance with a low-impact cardio class led by Erica Mumford, CPT. This inclusive session caters to all fitness levels and ensures you leave feeling invigorated.


Sign up

 

These activities offer many engaging options to stay active during these colder months. Whether you’re seeking in-person engagement or virtual convenience, there’s something here for everyone. See you there!

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