As spring unfolds in NH, the local running scene comes alive with a variety of races catering to runners of all levels. Whether you’re chasing a personal best or walking in memory of a loved one, there’s something on this season’s race list for everyone. Focusing on Concord and the surrounding areas, here are seven upcoming 5K events to consider — all happening this April and May!
Dirty Paws 5K
Date: April 5, 2025
Location: Concord, NH
Details: This event supports local animal shelters, inviting participants to run or walk with their dogs. It’s a great opportunity to combine physical activity with advocacy for animal welfare, while enjoying a welcoming and community-focused atmosphere.
SEA 5K
Date: April 6, 2025
Location: Concord, NH
Details: The SEA 5K is a community-oriented race that is Hosted by the State Employees’ Association and welcomes runners and walkers alike. It’s an excellent opportunity to engage with the local running community and enjoy the scenic routes of Concord.
Franklin VNA and Hospice 5K Run/Walk
Date: April 26, 2025
Location: Franklin, NH
Details: Organized to support the essential services provided by the Franklin VNA and Hospice, this event is designed for participants of all levels. Whether walking or running, attendees contribute directly to an organization that serves individuals and families during critical times.
Peeper 5K
Date: May 3, 2025
Location: Barrington, NH
Details: The Peeper 5K marks the arrival of spring in southern New Hampshire. Open to all experience levels, this event offers a scenic, family-friendly course and serves as a seasonal tradition for many in the region.
Rock ‘N Race 5K Run/Walk Fundraiser
Date: May 7, 2025
Location: Concord, NH
Details: A longstanding community event, the Rock ‘N Race supports the Concord Hospital Payson Center for Cancer Care. Participants may complete a full 5K or a shorter 1-mile loop, with live music and local engagement along the course to honor patients, survivors, and caregivers.
Jack Bradshaw Run2Read 5K Fundraiser
Date: May 10, 2025
Location: Rochester, NH
Details: This fundraiser and race supports local literacy efforts. It combines community engagement with educational advocacy. The event is named in honor of Jack Bradshaw and aims to promote reading access and achievement across the region.
Mothers Day Hope 5K
Date: May 11, 2025
Location: Concord, NH
Details: Celebrate Mother’s Day with this family-friendly event that supports maternal health initiatives. It’s a great way to celebrate and support mothers while participating in a healthy, inclusive community event.
Race Etiquette and Preparation Tips
Participating in races is not only about personal achievement but also about fostering a positive community experience. Here are some etiquette and preparation tips:
Register Early: Secure your spot and help organizers plan effectively.
Arrive on Time: Aim to be at the venue at least 30 minutes before the start to allow for check-in and warm-up.
Follow Course Rules: Pay attention to race officials and adhere to the marked course to ensure safety. Make sure to read all the race rules and details before registering!
Be Mindful of Others: Whether running or walking, stay aware of your surroundings and allow faster participants to pass easily.
Stay Hydrated and Prepared: Train appropriately for the race distance and weather conditions. Utilize water stations as needed and listen to your body’s signals.
Sign Up Today!
Engaging in these local races not only promotes personal health but also strengthens community bonds. These events offer a welcoming environment to achieve your fitness goals while supporting meaningful causes; whether you’re a seasoned runner or new to the scene. For more information on future races please visit runningusa.com and runningstate.com.
